How much sodium do you need for daily hydration?

Daily hydration generally requires far less sodium than products formulated for intense or prolonged physical activity; provides just 2% of the recommended daily value per serving.

Is sugar necessary for electrolyte absorption?

No, sugar can aid electrolyte absorption, primarily for athletic performance or illness, but you can achieve balanced hydration without sugar. All of ’s drink mixes are sugar-free.

With no added sugar, where do the delicious flavors come from?

’s drink mix uses plant-based flavors and colors. The sweetness you taste comes from organic stevia leaf extract (rebaudioside A).

Can it be mixed with other drinks?

Yes, visit the Recipes page in our Store to find your favorite way to mix things up.

What are electrolytes and why are they important?

Electrolytes are minerals your body needs for proper muscle and nerve function and to maintain a balance of fluids. They help you stay hydrated and feel refreshed and energized.

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